PEARLED BARLEY vs FREEKEH WITH VEGETABLES
Nutrition comparison per 100 g serving
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FREEKEH WITH VEGETABLES wins in 6 out of 10 nutrient categories
PEARLED BARLEY: 3
vs
FREEKEH WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | PEARLED BARLEY | FREEKEH WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 303 cal | 320 cal | |
| Protein | 9.1 g | 14 g | |
| Carbs | 72.7 g | 72 g | |
| Fat | 0 g | 2 g | |
| Fiber | 15.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | FREEKEH WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | PEARLED BARLEY | FREEKEH WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 110 MG |