PEARLED BARLEY vs QUICK COOK BULGUR & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUICK COOK BULGUR & RED QUINOA wins in 5 out of 10 nutrient categories
PEARLED BARLEY: 3
vs
QUICK COOK BULGUR & RED QUINOA: 5
(2 ties)
Overview
| Nutrient | PEARLED BARLEY | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 378 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 77.1 g | 75.6 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 5.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED BARLEY | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 186 MG | 442 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |