PEARLED BARLEY vs ORGANIC WHEAT KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEARLED BARLEY: 3
vs
ORGANIC WHEAT KERNELS: 3
(4 ties)
Overview
| Nutrient | PEARLED BARLEY | ORGANIC WHEAT KERNELS | Winner |
|---|---|---|---|
| Calories | 303 cal | 233 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 72.7 g | 40 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 15.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | ORGANIC WHEAT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED BARLEY | ORGANIC WHEAT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |