PEARL SUGAR WAFFLES vs PANCAKES

Nutrition comparison per 100 g serving

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PANCAKES wins in 7 out of 10 nutrient categories

PEARL SUGAR WAFFLES: 2 vs PANCAKES: 7 (1 ties)

Overview

Nutrient	PEARL SUGAR WAFFLES	PANCAKES	Winner
Calories	446 cal	204 cal
Protein	6.2 g	7.1 g
Carbs	56.9 g	19.5 g
Fat	21.5 g	11.5 g
Fiber	1.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEARL SUGAR WAFFLES	PANCAKES	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	PEARL SUGAR WAFFLES	PANCAKES
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	162 MG	119 MG

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