PEARL SUGAR BELGIAN WAFFLE vs BAKED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BAKED MACARONI & CHEESE wins in 7 out of 12 nutrient categories
PEARL SUGAR BELGIAN WAFFLE: 2
vs
BAKED MACARONI & CHEESE: 7
(3 ties)
Overview
| Nutrient | PEARL SUGAR BELGIAN WAFFLE | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 450 cal | 205 cal | |
| Protein | 5 g | 9.0 g | |
| Carbs | 59 g | 19.0 g | |
| Fat | 21 g | 10.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL SUGAR BELGIAN WAFFLE | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARL SUGAR BELGIAN WAFFLE | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 211 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 300 MG | 337 MG |