PEARL RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 13 out of 17 nutrient categories

PEARL RICE: 2 vs JASMINE RICE: 13 (2 ties)

Overview

Nutrient	PEARL RICE	JASMINE RICE	Winner
Calories	348 cal	333 cal
Protein	6.5 g	15.6 g
Carbs	80.4 g	75.6 g
Fat	0 g	11.1 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEARL RICE	JASMINE RICE	Winner
Choline, total	0 MG	367 MG
Pantothenic acid	0 MG	2.2 MG
Riboflavin	0 MG	0.7 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARL RICE	JASMINE RICE
Calcium, Ca	0 MG	69 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	171 MG
Selenium, Se	0 UG	38 UG
Sodium, Na	0 MG	178 MG
Zinc, Zn	0 MG	2.2 MG

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