PEARL ONIONS vs ORGANIC CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 4 out of 11 nutrient categories
PEARL ONIONS: 3
vs
ORGANIC CAULIFLOWER FLORETS: 4
(4 ties)
Overview
| Nutrient | PEARL ONIONS | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL ONIONS | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | PEARL ONIONS | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 141 MG | 141 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |