PEARL COUSCOUS vs MOSTACCIOLI

Nutrition comparison per 100 g serving

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MOSTACCIOLI wins in 10 out of 14 nutrient categories

PEARL COUSCOUS: 2 vs MOSTACCIOLI: 10 (2 ties)

Overview

Nutrient	PEARL COUSCOUS	MOSTACCIOLI	Winner
Calories	368 cal	357 cal
Protein	10.5 g	12.5 g
Carbs	77.2 g	75 g
Fat	0.9 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MOSTACCIOLI	Winner
Niacin	8.9 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PEARL COUSCOUS	MOSTACCIOLI
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	232 MG
Sodium, Na	895 MG	0 MG

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