PEARL COUSCOUS vs THREE CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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THREE CHEESE TORTELLINI wins in 6 out of 10 nutrient categories
PEARL COUSCOUS: 2
vs
THREE CHEESE TORTELLINI: 6
(2 ties)
Overview
| Nutrient | PEARL COUSCOUS | THREE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 77.2 g | 60.7 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL COUSCOUS | THREE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL COUSCOUS | THREE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 895 MG | 1,250 MG |