PEARL BARLEY vs QUINOA RED GRAIN
Nutrition comparison per 100 g serving
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QUINOA RED GRAIN wins in 6 out of 11 nutrient categories
PEARL BARLEY: 4
vs
QUINOA RED GRAIN: 6
(1 ties)
Overview
| Nutrient | PEARL BARLEY | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Calories | 343 cal | 466 cal | |
| Protein | 11.4 g | 17.1 g | |
| Carbs | 77.1 g | 82.9 g | |
| Fat | 2.9 g | 25.7 g | |
| Fiber | 5.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | PEARL BARLEY | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 2.6 MG | 10.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |