PEARL BARLEY vs 100% ORGANIC EINKORN WHEAT BERRIES
Nutrition comparison per 100 g serving
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100% ORGANIC EINKORN WHEAT BERRIES wins in 12 out of 19 nutrient categories
PEARL BARLEY: 3
vs
100% ORGANIC EINKORN WHEAT BERRIES: 12
(4 ties)
Overview
| Nutrient | PEARL BARLEY | 100% ORGANIC EINKORN WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 354 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 78 g | 66.7 g | |
| Fat | 1 g | 3.1 g | |
| Fiber | 16 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | 100% ORGANIC EINKORN WHEAT BERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | 100% ORGANIC EINKORN WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 83 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |