PEARL BARLEY vs GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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GROUND FLAX SEEDS wins in 6 out of 12 nutrient categories
PEARL BARLEY: 3
vs
GROUND FLAX SEEDS: 6
(3 ties)
Overview
| Nutrient | PEARL BARLEY | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 467 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 81.5 g | 26.7 g | |
| Fat | 0.9 g | 30 g | |
| Fiber | 11.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARL BARLEY | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 7.2 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |