PEARL BARLEY vs MOLIDA GROUND FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
MOLIDA GROUND FLAX SEED wins in 6 out of 11 nutrient categories
PEARL BARLEY: 3
vs
MOLIDA GROUND FLAX SEED: 6
(2 ties)
Overview
| Nutrient | PEARL BARLEY | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 370 cal | 583 cal | |
| Protein | 9.3 g | 16.7 g | |
| Carbs | 81.5 g | 25 g | |
| Fat | 0.9 g | 50 g | |
| Fiber | 11.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 167 MG | |
| Iron, Fe | 3.7 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |