PEARL BARLEY vs TR-COLOR QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEARL BARLEY: 4
vs
TR-COLOR QUINOA: 4
(3 ties)
Overview
| Nutrient | PEARL BARLEY | TR-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 378 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 66 g | 64.4 g | |
| Fat | 2 g | 5.6 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | TR-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | TR-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |