PEARL BARLEY vs BARLEY

Nutrition comparison per 100 g serving

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PEARL BARLEY wins in 5 out of 11 nutrient categories

PEARL BARLEY: 5 vs BARLEY: 3 (3 ties)

Overview

Nutrient	PEARL BARLEY	BARLEY	Winner
Calories	345 cal	0 cal
Protein	9.1 g	0 g
Carbs	78.2 g	0 g
Fat	0.9 g	0 g
Fiber	16.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEARL BARLEY	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARL BARLEY	Winner
Calcium, Ca	29 MG
Iron, Fe	1.8 MG
Potassium, K	273 MG
Sodium, Na	0 MG	Tie

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