PEARL BARLEY vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 4 out of 12 nutrient categories
PEARL BARLEY: 2
vs
GREEN SPLIT PEAS: 4
(6 ties)
Overview
| Nutrient | PEARL BARLEY | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 10 g | 22 g | |
| Carbs | 78 g | 64 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 16 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARL BARLEY | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |