PEARL BARLEY vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PEARL BARLEY wins in 5 out of 11 nutrient categories
PEARL BARLEY: 5
vs
ORIGINAL INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | PEARL BARLEY | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 78 g | 81.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 0 MG | 91 MG |