PEARL BARLEY vs DAYBREAK QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEARL BARLEY: 5
vs
DAYBREAK QUINOA: 5
(1 ties)
Overview
| Nutrient | PEARL BARLEY | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 230 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 78 g | 40 g | |
| Fat | 1 g | 5 g | |
| Fiber | 16 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PEARL BARLEY | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |