PEARL BARLEY vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
PEARL BARLEY: 3
vs
BLACK CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | PEARL BARLEY | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 462 cal | |
| Protein | 10 g | 23.1 g | |
| Carbs | 78 g | 42.3 g | |
| Fat | 1 g | 42.3 g | |
| Fiber | 16 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 462 MG | |
| Iron, Fe | 2 MG | 5.5 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |