PEARL BARLEY vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 6 out of 11 nutrient categories
PEARL BARLEY: 6
vs
ORGANIC QUINOA: 3
(2 ties)
Overview
| Nutrient | PEARL BARLEY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 374 cal | |
| Protein | 8.6 g | 11.9 g | |
| Carbs | 77.1 g | 69.1 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 14.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |