PEARL BARLEY vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 4 out of 10 nutrient categories
PEARL BARLEY: 4
vs
ORGANIC CHIA SEED: 3
(3 ties)
Overview
| Nutrient | PEARL BARLEY | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 343 cal | 556 cal | |
| Protein | 11.4 g | 22.2 g | |
| Carbs | 77.1 g | 44.4 g | |
| Fat | 2.9 g | 22.2 g | |
| Fiber | 5.7 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |