PEARL BARLEY vs YAM

Nutrition comparison per 100 g serving

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YAM wins in 5 out of 10 nutrient categories

PEARL BARLEY: 4 vs YAM: 5 (1 ties)

Overview

Nutrient	PEARL BARLEY	YAM	Winner
Calories	360 cal	118 cal
Protein	10 g	1.3 g
Carbs	78 g	28 g
Fat	1 g	0 g
Fiber	16 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PEARL BARLEY	YAM	Winner
Vitamin C, total ascorbic acid	0 MG	17.2 MG

Mineral	PEARL BARLEY	YAM
Calcium, Ca	40 MG	20 MG
Iron, Fe	2.2 MG	0.5 MG
Sodium, Na	0 MG	9 MG

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