PEAR HALVES IN HEAVY SYRUP vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
PEAR HALVES IN HEAVY SYRUP: 1
vs
ORGANIC BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | PEAR HALVES IN HEAVY SYRUP | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 77 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 19.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES IN HEAVY SYRUP | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | PEAR HALVES IN HEAVY SYRUP | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |