PEAR DRIED FRUIT CRISPS vs PREMIUM APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEAR DRIED FRUIT CRISPS: 4
vs
PREMIUM APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | PEAR DRIED FRUIT CRISPS | PREMIUM APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 278 cal | 71 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 75 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR DRIED FRUIT CRISPS | PREMIUM APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 53.1 MG |
Minerals
| Mineral | PEAR DRIED FRUIT CRISPS | PREMIUM APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |