PEAR & CINNAMON PRESERVES vs BLACK CURRANT ELDERBERRY JAM
Nutrition comparison per 100 g serving
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BLACK CURRANT ELDERBERRY JAM wins in 4 out of 10 nutrient categories
PEAR & CINNAMON PRESERVES: 0
vs
BLACK CURRANT ELDERBERRY JAM: 4
(6 ties)
Overview
| Nutrient | PEAR & CINNAMON PRESERVES | BLACK CURRANT ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAR & CINNAMON PRESERVES | BLACK CURRANT ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |