PEANUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
ROASTED & SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 632 cal | |
| Protein | 25 g | 17.5 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 42.9 g | 49.1 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 6.5 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 750 MG | 281 MG |