PEANUTS WITH SALT vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 11 nutrient categories
PEANUTS WITH SALT: 3
vs
CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | PEANUTS WITH SALT | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 593 cal | 483 cal | |
| Protein | 25.7 g | 13.8 g | |
| Carbs | 22.9 g | 44.8 g | |
| Fat | 44.3 g | 31.0 g | |
| Fiber | 1.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH SALT | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS WITH SALT | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 2,321 MG | 0 MG |