PEANUTS WITH CHILE & LEMON vs BEER NUTS
Nutrition comparison per 100 g serving
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BEER NUTS wins in 4 out of 10 nutrient categories
PEANUTS WITH CHILE & LEMON: 3
vs
BEER NUTS: 4
(3 ties)
Overview
| Nutrient | PEANUTS WITH CHILE & LEMON | BEER NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 46.7 g | 39.3 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH CHILE & LEMON | BEER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS WITH CHILE & LEMON | BEER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 71 MG |