PEANUTS WITH CHILE DE ARBOL vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
PEANUTS WITH CHILE DE ARBOL: 3
vs
WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | PEANUTS WITH CHILE DE ARBOL | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 828 cal | 643 cal | |
| Protein | 34.5 g | 14.3 g | |
| Carbs | 27.6 g | 14.3 g | |
| Fat | 65.5 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH CHILE DE ARBOL | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS WITH CHILE DE ARBOL | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 5.0 MG | 2.6 MG | |
| Sodium, Na | 793 MG | 0 MG |