PEANUTS vs PARTIALLY POPPED POPCORN
Nutrition comparison per 100 g serving
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PARTIALLY POPPED POPCORN wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
PARTIALLY POPPED POPCORN: 6
(2 ties)
Overview
| Nutrient | PEANUTS | PARTIALLY POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PARTIALLY POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PARTIALLY POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 767 MG | 964 MG |