PEANUTS vs ORGANIC PECANS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs ORGANIC PECANS: 3 (2 ties)

Overview

Nutrient	PEANUTS	ORGANIC PECANS	Winner
Calories	641 cal	667 cal
Protein	20.5 g	10 g
Carbs	33.3 g	13.3 g
Fat	51.3 g	70 g
Fiber	10.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ORGANIC PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	ORGANIC PECANS
Calcium, Ca	51 MG	67 MG
Iron, Fe	1.9 MG	2.4 MG
Potassium, K	359 MG	0 MG
Sodium, Na	205 MG	0 MG

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