PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 13 out of 16 nutrient categories

PEANUTS: 13 vs PINE NUTS: 1 (2 ties)

Overview

Nutrient	PEANUTS	PINE NUTS	Winner
Calories	607 cal	636 cal
Protein	25 g	12.1 g
Carbs	17.9 g	18.2 g
Fat	50 g	60.6 g
Fiber	7.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PINE NUTS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PINE NUTS
Calcium, Ca	71 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3.3 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	411 MG	30 MG

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