PEANUTS ROASTED SALTED vs BLACK AMERICAN WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS ROASTED SALTED wins in 5 out of 10 nutrient categories
PEANUTS ROASTED SALTED: 5
vs
BLACK AMERICAN WALNUTS: 3
(2 ties)
Overview
| Nutrient | PEANUTS ROASTED SALTED | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ROASTED SALTED | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ROASTED SALTED | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 446 MG | 0 MG |