PEANUTS ROASTED vs RANCH FLAVORED ENERGY PACKED MIX
Nutrition comparison per 100 g serving
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RANCH FLAVORED ENERGY PACKED MIX wins in 7 out of 11 nutrient categories
PEANUTS ROASTED: 2
vs
RANCH FLAVORED ENERGY PACKED MIX: 7
(2 ties)
Overview
| Nutrient | PEANUTS ROASTED | RANCH FLAVORED ENERGY PACKED MIX | Winner |
|---|---|---|---|
| Calories | 639 cal | 565 cal | |
| Protein | 28.6 g | 21.2 g | |
| Carbs | 17.9 g | 32.9 g | |
| Fat | 53.6 g | 37.7 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ROASTED | RANCH FLAVORED ENERGY PACKED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ROASTED | RANCH FLAVORED ENERGY PACKED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 5.2 MG | |
| Potassium, K | 0 MG | 753 MG | |
| Sodium, Na | 0 MG | 729 MG |