PEANUTS & RAISINS vs POP!

Nutrition comparison per 100 g serving

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PEANUTS & RAISINS wins in 5 out of 11 nutrient categories

PEANUTS & RAISINS: 5 vs POP!: 4 (2 ties)

Overview

Nutrient	PEANUTS & RAISINS	POP!	Winner
Calories	457 cal	607 cal
Protein	14.3 g	10.7 g
Carbs	48.6 g	32.1 g
Fat	25.7 g	50 g
Fiber	5.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS & RAISINS	POP!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS & RAISINS	POP!
Calcium, Ca	54 MG	214 MG
Iron, Fe	2.9 MG	1.3 MG
Potassium, K	737 MG	0 MG
Sodium, Na	0 MG	1,250 MG

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