PEANUTS vs UNSALTED RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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UNSALTED RAW PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
PEANUTS: 1
vs
UNSALTED RAW PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | PEANUTS | UNSALTED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 641 cal | 581 cal | |
| Protein | 23.1 g | 35.5 g | |
| Carbs | 20.5 g | 12.9 g | |
| Fat | 51.3 g | 41.9 g | |
| Fiber | 5.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | UNSALTED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | UNSALTED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 12.9 MG | |
| Sodium, Na | 590 MG | 0 MG |