PEANUTS vs RAW ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

RAW ALMONDS wins in 7 out of 10 nutrient categories

PEANUTS: 1 vs RAW ALMONDS: 7 (2 ties)

Overview

Nutrient	PEANUTS	RAW ALMONDS	Winner
Calories	643 cal	600 cal
Protein	21.4 g	26.7 g
Carbs	21.4 g	20 g
Fat	50 g	46.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	RAW ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	643 MG	0 MG

Ad 728x90