PEANUTS vs PUBLIX

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs PUBLIX: 2 (3 ties)

Overview

Nutrient	PEANUTS	PUBLIX	Winner
Calories	571 cal	464 cal
Protein	25 g	10.7 g
Carbs	21.4 g	57.1 g
Fat	46.4 g	25 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PUBLIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PUBLIX	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	750 MG	196 MG

Ad 728x90