PEANUTS vs NUT TRAIL MIX

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs NUT TRAIL MIX: 4 (1 ties)

Overview

Nutrient	PEANUTS	NUT TRAIL MIX	Winner
Calories	540 cal	567 cal
Protein	22 g	16.7 g
Carbs	28 g	26.7 g
Fat	42 g	50 g
Fiber	6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	NUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	PEANUTS	NUT TRAIL MIX
Calcium, Ca	80 MG	67 MG
Iron, Fe	5.4 MG	6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	1,560 MG	283 MG

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