PEANUTS vs PLANTERS

Nutrition comparison per 100 g serving

Ad 468x60

PLANTERS wins in 11 out of 16 nutrient categories

PEANUTS: 3 vs PLANTERS: 11 (2 ties)

Overview

Nutrient	PEANUTS	PLANTERS	Winner
Calories	500 cal	518 cal
Protein	13.3 g	14.3 g
Carbs	56.7 g	48.2 g
Fat	26.7 g	32.1 g
Fiber	3.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PLANTERS	Winner
Niacin	0 MG	5.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PLANTERS
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	1.2 MG	2.6 MG
Magnesium, Mg	0 MG	107 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	268 MG
Potassium, K	233 MG	554 MG
Sodium, Na	67 MG	27 MG

Ad 728x90