PEANUTS vs SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
SALTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 540 cal | 580 cal | |
| Protein | 22 g | 18 g | |
| Carbs | 28 g | 18 g | |
| Fat | 42 g | 54 g | |
| Fiber | 6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 5.4 MG | 4 MG | |
| Sodium, Na | 460 MG | 740 MG |