PEANUTS vs PUMPKIN SPICED ALMONDS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs PUMPKIN SPICED ALMONDS: 2 (2 ties)

Overview

Nutrient	PEANUTS	PUMPKIN SPICED ALMONDS	Winner
Calories	540 cal	550 cal
Protein	22 g	7.5 g
Carbs	28 g	50 g
Fat	42 g	37.5 g
Fiber	6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PUMPKIN SPICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PUMPKIN SPICED ALMONDS
Calcium, Ca	80 MG	150 MG
Iron, Fe	5.4 MG	0.9 MG
Sodium, Na	460 MG	38 MG

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