PEANUTS vs WALNUT NUGGESTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs WALNUT NUGGESTS: 4 (2 ties)

Overview

Nutrient	PEANUTS	WALNUT NUGGESTS	Winner
Calories	627 cal	679 cal
Protein	28.2 g	14.3 g
Carbs	18.8 g	14.3 g
Fat	47.0 g	64.3 g
Fiber	12.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	WALNUT NUGGESTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	WALNUT NUGGESTS
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	0 MG	446 MG
Sodium, Na	470 MG	0 MG

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