PEANUTS vs 479

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs 479: 3 (2 ties)

Overview

Nutrient	PEANUTS	479	Winner
Calories	571 cal	393 cal
Protein	25 g	7.1 g
Carbs	17.9 g	75 g
Fat	46.4 g	10.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	479	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	479
Calcium, Ca	71 MG	36 MG
Iron, Fe	5.1 MG	4.5 MG
Sodium, Na	571 MG	536 MG

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