PEANUTS vs PRETZEL SNAPS
Nutrition comparison per 100 g serving
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PRETZEL SNAPS wins in 6 out of 15 nutrient categories
PEANUTS: 4
vs
PRETZEL SNAPS: 6
(5 ties)
Overview
| Nutrient | PEANUTS | PRETZEL SNAPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PRETZEL SNAPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PRETZEL SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 179 MG | 536 MG |