PEANUTS BLANCHED ROASTED NO SALT vs SUNFLOWER KERNELS RAW
Nutrition comparison per 100 g serving
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PEANUTS BLANCHED ROASTED NO SALT wins in 4 out of 10 nutrient categories
PEANUTS BLANCHED ROASTED NO SALT: 4
vs
SUNFLOWER KERNELS RAW: 3
(3 ties)
Overview
| Nutrient | PEANUTS BLANCHED ROASTED NO SALT | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS BLANCHED ROASTED NO SALT | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS BLANCHED ROASTED NO SALT | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 33 MG | 0 MG |