PEANUTS vs FRUIT & CHOCOLATE NUT MIX
Nutrition comparison per 100 g serving
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FRUIT & CHOCOLATE NUT MIX wins in 6 out of 12 nutrient categories
PEANUTS: 3
vs
FRUIT & CHOCOLATE NUT MIX: 6
(3 ties)
Overview
| Nutrient | PEANUTS | FRUIT & CHOCOLATE NUT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 25 g | 12.1 g | |
| Carbs | 17.9 g | 39.4 g | |
| Fat | 50 g | 39.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | FRUIT & CHOCOLATE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | FRUIT & CHOCOLATE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 679 MG | 152 MG |