PEANUTS vs NUT MIX

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 11 out of 16 nutrient categories

PEANUTS: 11 vs NUT MIX: 3 (2 ties)

Overview

Nutrient	PEANUTS	NUT MIX	Winner
Calories	571 cal	533 cal
Protein	21.4 g	10 g
Carbs	21.4 g	50 g
Fat	50 g	33.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	NUT MIX	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	NUT MIX
Calcium, Ca	143 MG	133 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	5.1 MG	3.6 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	339 MG	833 MG

Ad 728x90