PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS vs BLEACHED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS wins in 5 out of 10 nutrient categories
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS: 5
vs
BLEACHED PEANUTS: 4
(1 ties)
Overview
| Nutrient | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 640 cal | |
| Protein | 21.4 g | 24 g | |
| Carbs | 17.9 g | 21 g | |
| Fat | 53.6 g | 51 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 321 MG | 10 MG |