Peanuts vs Beans
Nutrition comparison per 100 g serving
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Peanuts wins in 17 out of 29 nutrient categories
Peanuts: 17
vs
Beans: 9
(3 ties)
Overview
Vitamins
| Vitamin | Peanuts | Beans | Winner |
|---|---|---|---|
| Choline, total | 55 MG | 39.2 MG | |
| Folate, total | 120 UG | 15 UG | |
| Niacin | 13.8 MG | 0.5 MG | |
| Pantothenic acid | 1.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Peanuts | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 56 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Magnesium, Mg | 176 MG | 34 MG | |
| Manganese, Mn | 1.8 MG | 0.3 MG | |
| Phosphorus, P | 397 MG | 116 MG | |
| Potassium, K | 726 MG | 295 MG | |
| Selenium, Se | 3.3 UG | 4.7 UG | |
| Sodium, Na | 6 MG | 437 MG | |
| Zinc, Zn | 3.3 MG | 5.5 MG |